Run Squads
No Regrets running squad
IMPORTANT NOTICE
Run squad will not be run on the nights that the Stroke and Stride is on due to the difficulties of getting a park near the ground and the fact the coach and most of the athletes doing run squad want to compete in it themselves.
Run squad will not be run on the nights that the Stroke and Stride is on due to the difficulties of getting a park near the ground and the fact the coach and most of the athletes doing run squad want to compete in it themselves.
Dates of Stroke and Stride are Wednesday the 4th Nov,18th Nov and the 2nd December 2009.
Interested in attending? Are you tired of not getting the results you desire? Then join the GO2max running squad on Wednesday nights and gain the advantages from a skill, strength and power run program that helps with your technique, efficiency and economy of movement.
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"Only be coached by someone who has been a champion or who has coached a champion" - Arthur Lydiard