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Coaching Information Form

Please take your time and be very specific when answering this form, as it will reflect how your programme is set out.

The Go2Max system is not just about getting a programme. It is about achieving optimum improvement in the shortest amount of time through knowledge of the athlete’s past and current physical limitations matched against their expectations. I believe a properly applied system can help turn athletic limitations into athletic talents and talented athletes into champions.

Some of the fields below are small on the form in display only, but please enter as much information as you can. This information will really help me customize YOUR programme.

Personal Details Name Address City Home/Work Phone (indicate preferred one) Mobile Email Date of Birth Height Current Weight (also give ideal weight if you know): Training & Equipment data What is your sport? How many years have you been Training/Competing? List all the sports you have done in the past What is your athletic specialty or preference? Give an example of your training schedule from a recent week. AM PM Monday Tuesday Wednesday Thursday Friday Saturday Sunday summarise your last month’s training and state if this is an indication of the last 6-12 months. What time of the day are you doing/do you prefer doing your workouts? Do you have a favourite workout/session you like to do? What is your prime motivation for training? What is your motivation for racing? Do you have a race strategy and if yes, what is it? (if applicable) Do you go to a swim squad? If yes, which one and how often and at what times? Do you participate in group rides and/or training races and if so, how often? Do you tend to stick to the same routine or routes in training? Also, give the area where you tend to train with regard to doing hill work and efforts on the flat. Also state how long it takes you to get there. What type of bike do you have? Give brand and model. Do you have racing wheels? If so, give brand/model. If doing triathlon, do you have aerobars? If so, give brand/model. Do you have a heart rate monitor? Do you belong to a gym? If so, which one? Programme data Why do you want a coach? What are your specific race goals for the next 6 and 12 months? List them with their names and dates. List the hours you have available for training every day. Also include the time you need for work commitments, family, “doing nothing” etc. Mon Tue Wed Thu Fri Sat Sun 05:00am 06:00am 07:00am 08:00am 09:00am 10:00am 11:00am 12:00pm 01:00pm 02:00pm 03:00pm 04:00pm 05:00pm 06:00pm 07:00pm 08:00pm 09:00pm Where do you think your strengths are? Do you know of any weaknesses you would like to work on? What do you consider a big week in terms of hours or mileage in training? Other than training, what else are you balancing in your life, e.g. work, school, family etc? Do you feel you are supported by those close to you? If your commitment is long distance, can extra time off work for training be arranged 3-4 months before your primary goal of the year in order to improve your race outcome? E.g. 1 morning extra a week. Recovery, body maintenance & injury prevention Do you use nutritional supplements or any medication at present? List all of them including their brands. If not, would you use supplements if they helped recovery and improved your performance? Have you ever had an injury or illness that has stopped you training, and if so, are you still bothered by it? Also, list the health provider(s) treating you for these. Do you get regular massages? If so, how often and which massage therapist do you see? If not, does your training budget allow for regular visits every 10-14 days? Do you have a massage roller? It helps towards keeping you injury free and maintaining suppleness in the muscles (also helps to reduce the visits to a massage therapist). If you haven’t got one would you purchase one at the cost of approx. $70? Have you had blood lactate tests done recently to determine your cycling/running heart rate zones? If so, when was this done last? If not, are you willing to do this at a cost of approx. $130.- per test as more accuracy in getting correct training intensities can be obtained? Have you been given professional advice with regard to correct choice of shoe? If so, when was this last done and who was the podiatrist/shoe shop? Have you had a skeletal postural / muscle balance analysis done and have current results from this? If not, are you willing to do this at a cost of approx. $150?