Go2Max Triathlon Coaching

In the pursuit of improvement through patient perfection your body & mind are constantly changing shifting and evolving if on the right individualised progressive load of training.

This requires a constant & regular professional body maintence programme to match so you stay on track to avoid detours of inconsistency.

If performance & improvement are your goals you will require the very best training and racing nutrition available that offers synergy and completeness that meets that rate of output.

The need to maximise your health (not just hold on to it) is critical for endurance sports because lifestyle dynamics dramatically effect nutritional needs.

You will require 8-9 hrs sleep per night & every night if your goal is to be the best you can be. This is a basic requirement.
Without adequate rest your body will fail to adapt. Increased training requires increased rest.

The commitment to idealise your week so you can maximise your available time to train. To be consistently at your best for each session

The ability to learn and maximise your breathing pattern from base level to peak is crucial for all aspects of your sport and living ideals.

To know exactly what you want so everyday you wake your goal is visible and positive because the time you put in is a contribution to your outcome.